You know the feeling when your partner makes a jokingly mean comment that might not be a huge deal to another person but totally destabilizes you for the rest of the day?  Suddenly, you find yourself feeling off-center and thrust into a bout of anxiety, guilt, or shame.
 
Sound familiar?
 
You just got triggered. 
 
We all have emotional triggers. It can be challenging to identify what exactly those triggers are, but the process of getting to know and understand them can help us heal and learn how to cope better in response. This digital workbook is designed to help you expand your understanding of self when you're triggered and guide you in ways you can combat the flight/flight response. 
 
 This is an instant digital download
 Comes in PDF A4 FILE
 This is NOT AN EDITABLE file. Every page is copyrighted and can not be edited by you.
 If you wish any personalization or have any questions, send me a message and let's chat!
 
Disclaimer:
This journal isn't meant to replace any therapy you are already doing, but to complement it. If you are not sure that's right for you, show it to your therapist.
 
P.s You're awesome! :)
 
Thank you for all your support.
 
Elle