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   Psychotherapy & Counselling

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Counselling is a very personal, and at times anxiety provoking process to initiate. Many individuals come to counselling because they may have experience issues that are causing emotional pain or discomfort. I provide a safe, confidential environment that promote mental health, well being, enhance self understanding and resolve identified concerns. I am fully present with my clients, using empathy and deep listening to establish positive working relationships. I understand that counselling is the most effective when clients feel safe, understood, respected, and accepted without judgement.

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I strongly believe that people have the desire and the capacity to grow towards their fulfilling their true potential and are the expert of their own lives. I will empower and work collaboratively with clients, as they will be an active participants in every process the counselling experience.

 BENEFITS OF COUNSELLING

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People attend counselling for many reasons.  The benefits are limitless and are unique to each individual i.e.

  • Improve relationships and the ability to relate to others

  • Increase confidence and decision-making

  • Help integrate painful memories and feelings

  • Reduce anxiety and anxiety producing thoughts

  • Adapt to lifestyle changes

  • Offer healing for the loss of loved ones

  • Find supportive coping strategies

  • Improve problem solving abilities

  • Air life experiences

  • Manage stress

  • Become more accepting of yourself

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COMMON CONCERNS THAT CAN BE ADDRESSED

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I use a combination of techniques including Solution Focused Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment therapy. I can assist in a variety of areas including;

  • Anxiety

  • Depression

  • Grief and loss

  • Communication and relationships issues

  • Work and career issues

  • Stress, anxiety and depression

  • life transitions such as the birth of a new baby, separation, divorce or the death of a family member or friend

  • Parenting

  • Addictions

  • Abuse &

  • Trauma

  • Self-esteem

  • Difficulties exploring their gender identity and/or sexuality.

Discovery Call 15 minutes- FREE

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  • Cost per Session: $90 - $180

  • Sliding Scale: Yes

 

If you have questions or need to clarify any aspect of the counselling process prior to booking please don't hesitate to make contact with me using the form below. I will answer all questions as openly and as honest as possible.

START YOUR HEALING JOURNEY TODAY

Enquire using the form below and we'll be in touch quickly to assist.

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