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Psychotherapy & Counselling
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Counselling is a very personal, and at times anxiety provoking process to initiate. Many individuals come to counselling because they may have experience issues that are causing emotional pain or discomfort. I provide a safe, confidential environment that promote mental health, well being, enhance self understanding and resolve identified concerns. I am fully present with my clients, using empathy and deep listening to establish positive working relationships. I understand that counselling is the most effective when clients feel safe, understood, respected, and accepted without judgement.
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I strongly believe that people have the desire and the capacity to grow towards their fulfilling their true potential and are the expert of their own lives. I will empower and work collaboratively with clients, as they will be an active participants in every process the counselling experience.
BENEFITS OF COUNSELLING
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People attend counselling for many reasons. The benefits are limitless and are unique to each individual i.e.
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Improve relationships and the ability to relate to others
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Increase confidence and decision-making
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Help integrate painful memories and feelings
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Reduce anxiety and anxiety producing thoughts
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Adapt to lifestyle changes
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Offer healing for the loss of loved ones
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Find supportive coping strategies
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Improve problem solving abilities
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Air life experiences
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Manage stress
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Become more accepting of yourself
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COMMON CONCERNS THAT CAN BE ADDRESSED
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I use a combination of techniques including Solution Focused Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment therapy. I can assist in a variety of areas including;
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Anxiety
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Depression
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Grief and loss
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Communication and relationships issues
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Work and career issues
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Stress, anxiety and depression
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life transitions such as the birth of a new baby, separation, divorce or the death of a family member or friend
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Parenting
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Addictions
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Abuse &
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Trauma
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Self-esteem
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Difficulties exploring their gender identity and/or sexuality.
Discovery Call 15 minutes- FREE
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Cost per Session: $90 - $180
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Sliding Scale: Yes
If you have questions or need to clarify any aspect of the counselling process prior to booking please don't hesitate to make contact with me using the form below. I will answer all questions as openly and as honest as possible.