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   Psychotherapy & Counselling

Counselling is a very personal, and at times anxiety provoking process to initiate. Many individuals come to counselling because they may have experience issues that are causing emotional pain or discomfort. I provide a safe, confidential environment that promote mental health, well being, enhance self understanding and resolve identified concerns. I am fully present with my clients, using empathy and deep listening to establish positive working relationships. I understand that counselling is the most effective when clients feel safe, understood, respected, and accepted without judgement.

I strongly believe that people have the desire and the capacity to grow towards their fulfilling their true potential and are the expert of their own lives. I will empower and work collaboratively with clients, as they will be an active participants in every process the counselling experience.

 BENEFITS OF COUNSELLING

People attend counselling for many reasons.  The benefits are limitless and are unique to each individual i.e.

  • Improve relationships and the ability to relate to others

  • Increase confidence and decision-making

  • Help integrate painful memories and feelings

  • Reduce anxiety and anxiety producing thoughts

  • Adapt to lifestyle changes

  • Offer healing for the loss of loved ones

  • Find supportive coping strategies

  • Improve problem solving abilities

  • Air life experiences

  • Manage stress

  • Become more accepting of yourself

COMMON CONCERNS THAT CAN BE ADDRESSED

I use a combination of techniques including Solution Focused Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment therapy. I can assist in a variety of areas including;

  • Anxiety

  • Depression

  • Grief and loss

  • Communication and relationships issues

  • Work and career issues

  • Stress, anxiety and depression

  • life transitions such as the birth of a new baby, separation, divorce or the death of a family member or friend

  • Parenting

  • Addictions

  • Abuse &

  • Trauma

  • Self-esteem

  • Difficulties exploring their gender identity and/or sexuality.

Discovery Call 15 minutes- FREE

  • Cost per Session: $90 - $180

  • Sliding Scale: Yes

 

If you have questions or need to clarify any aspect of the counselling process prior to booking please don't hesitate to make contact with me using the form below. I will answer all questions as openly and as honest as possible.

START YOUR HEALING JOURNEY TODAY

Enquire using the form below and we'll be in touch quickly to assist.

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