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There can be times when you feel unsure or find it difficult to cope and would like to talk to someone in confidence. Individualised counselling ensures that each client can access different modes of therapy, as one may be more effective than others depending on your circumstances, goals and personality.

Whether you are suffering from depression, anxiety, or loss, individual treatment can help you with moving towards emotional balance.  Dealing with life's stressors can become overwhelming and at times debilitating. I believe that the right therapeutic relationship can help people with gaining insight and resolving past wounds. 

During our individual sessions, you will be provided the space to explore your emotional state and reflect upon past pain. I will work collaboratively with you to develop clear goals for your mental and emotional health.

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