MINDFULNESS | MEDITATION

Mindfulness is about being aware of one’s own thoughts, and letting them be there without being unduly influenced by them. It involves acceptance, meaning that you pay attention to your thoughts, feelings, and experiences without judging them.

These sessions entails:

Meditation practice: to dig deep into your subconscious to uncover, emotional burdens, to get in touch with the inner child and increase your vibrations. 

Sound bowl healing: Tibetan singing bowls to promote relaxation and offer powerful healing properties.

The benefits: 

Lower levels of stress and anxiety

Learn to strengthen body-mind connection.​

Develop feelings of gratitude, love, and compassion.

Healthier relationships through reduced reactivity.

Releasing emotional pain.

Self- acceptance + self awareness. 

I provide sessions in a form of meditation where you can learn about a number of key mindfulness-based approaches and evidence- based techniques to apply to your own life. 

540f7d36d1b0130d8ba7838e12dc8445.jpg